Fitzroy: The Vegan Heartland of Melbourne

Melbourne is one of Australia’s most vegan-friendly cities, thanks to the inner-city suburb of Fitzroy. Fitzroy is a brooding and bustling vegan hub filled with restaurants, cafes, bars and live music venues. You can experience Melbourne’s vegan food culture by visiting Fitzroy while satisfying your vegan hunger.

New Zealand talks plant-based nutrition in school

New Zealand school systems are now advising students to eat less meat and dairy in order to combat climate change. The new curriculum launched in January, according to Reuters. It uses research to show secondary school students how climate change impacts the planet. It also teaches students how consuming meat and dairy products can increase […]

A plant-based diet to help you sleep better

Can a vegan diet improve your sleep? Many of us have nights when we know that we have to wake up earlier than usual, but instead of sleeping, our minds repeat the unpleasant experience of social interaction that goes back to middle school. Sleep disorders are actually quite common. Studies show that about 30 percent […]
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Adidas goes vegan with 2 iconic releases

Adidas has released new versions of two of it’s legendary shoes. The updated design for the Samba and the Continental 80 has been rehashed with vegan ingredients. Both of these new shoes are part of the “Our Go Vegans Icons” series. Shoes have the same “look and feel” as the original, but are made of […]

The Yogic Diet. 30 Minute Yoga Class. Beginners. Find Calm in Uncertain Times

This post investigates an alternative perspective to a healthy diet, the traditional diet of a yogi. This diet is possibly over 5000 years old and formed by some of the world’s oldest yogis. Whilst aspects of this diet are not completely matched by modern scientific evidence, there are multiple important messages that can be taken […]

Foods to Boost the immune system. Optimum Diet to fight infections

This article outlines some immune system boosting foods to include into your diet! This article is research based involving some aspects of immunonutrition so that you can be confident that your immune system is at its absolute optimum [1, 2]. If you aren’t bothered by the science, here is the summary! 🙂 Summary: Maintain a […]

An introduction to a vegan social network

Nobody is more vegan than any other. Vegans are just that. Vegan. It’s a lifestyle of peace and love and a profound respect for every footstep we take, because, as vegans, we are aware that every footstep we take destroys something. There is no such thing as a cruelty-free lifestyle.

To be a vegan in Sweden

I found, as I researched the local Vegan community, that Sweden is in fact way more vegan-friendly than I thought. So, here's my tour of Swedish vegan food bloggers for a taster on what the local community is cooking up.

Vegan Austrian cuisine

[vc_row][vc_column][vc_column_text]We begin, in the video above, with a vegan take on the Austrian Schnitzel.  It’s simple and, for me, the perfect Sunday afternoon snack food.  But please make sure you know where the soy comes from.  Avoid purchasing soy that does not clearly identify its origin in the label and also be sure it is […]

Vegan travel blogger’s introduction to Norway

It took me a while to discover Vegan Norway. It’s a small community. But, what I found looks delish.