A plant-based diet to help you sleep better

Can a vegan diet improve your sleep? Many of us have nights when we know that we have to wake up earlier than usual, but instead of sleeping, our minds repeat the unpleasant experience of social interaction that goes back to middle school. Sleep disorders are actually quite common. Studies show that about 30 percent […]

Adidas goes vegan with 2 iconic releases

Adidas has released new versions of two of it’s legendary shoes. The updated design for the Samba and the Continental 80 has been rehashed with vegan ingredients. Both of these new shoes are part of the “Our Go Vegans Icons” series. Shoes have the same “look and feel” as the original, but are made of […]

The Yogic Diet. 30 Minute Yoga Class. Beginners. Find Calm in Uncertain Times

This post investigates an alternative perspective to a healthy diet, the traditional diet of a yogi. This diet is possibly over 5000 years old and formed by some of the world’s oldest yogis. Whilst aspects of this diet are not completely matched by modern scientific evidence, there are multiple important messages that can be taken […]
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Foods to Boost the immune system. Optimum Diet to fight infections

This article outlines some immune system boosting foods to include into your diet! This article is research based involving some aspects of immunonutrition so that you can be confident that your immune system is at its absolute optimum [1, 2]. If you aren’t bothered by the science, here is the summary! 🙂 Summary: Maintain a […]

Yoga in under-privileged communities of Lebanon

Sandra Boutros took Yoga to kids who fled the war in Syria and now find themselves living in crowded and loud refugee camps in Lebanon. Children living in highly stressful environments have been gifted with the peace that Yoga brings to their young lives, thanks to the Koun NGO from Lebanon. Learn more about Koun […]

Dr. Ellsworth Wareham – 98 years old vegan

As a middle-aged vegan, I get somewhat irritated at those milenial types who claim to know better than all, make up “facts” and “stats”, take up all the space and are just too loud! I don’t think they pass on the message as eloquently as an older, more learned, more experienced vegan. This young 98 […]