Mind & Body

A plant-based diet to help you sleep better

Can a vegan diet improve your sleep? Many of us have nights when we know that we have to wake up earlier than usual, but instead of sleeping, our minds repeat the unpleasant experience of social interaction that goes back to middle school. Sleep disorders are actually quite common. Studies show that about 30 percent […]

If you are going to try, go all the way

When I decided, like 20 years ago, to launch what is today OhSo, the site you’re on now, I had a problem. Me. My own lack of belief in myself. I didn’t believe I was good enough to do something as big as everything I dream OhSo will become. I didn’t believe I could ever […]