Yoga and Meditation

(Visited 13 times, 1 visits today)

The Yogic Diet. 30 Minute Yoga Class. Beginners. Find Calm in Uncertain Times

This post investigates an alternative perspective to a healthy diet, the traditional diet of a yogi. This diet is possibly over 5000 years old and formed by some of the world’s oldest yogis. Whilst aspects of this diet are not completely matched by modern scientific evidence, there are multiple important messages that can be taken […]

Body Scan Meditation and Ramblings of a Yoga Teacher

Hey everyone! I want to reach some of you on a more personal level. You can expect mostly ramblings of my thoughts and ideas about life, particularly the life that I experience on a day to day basis. I want to share with you the perfect imperfections of my life. Of course I post pictures, […]